The Mile 27 Podcast

The Mile 27 Podcast explores the training, physiology, race planning, mindset and performance factors that shape successful trail and ultrarunners. Whether you’re preparing for your first 50 km race, chasing a 100-mile finish or looking to better understand the science and practice of endurance performance, each episode provides practical insights you can apply to your own training and racing.

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New episodes released regularly.

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Conquer the 100-Mile Distance
Training principles, race strategy and practical lessons for aspiring 100-mile runners.

How Can You Tell If Your Training Is Improving?
Simple ways to assess whether your training is actually moving you closer to your goals.

100km or 100 Mile Ultras: Are You Ready for the Leap?
How to know when you’re ready to move up in distance.

Mastering the Art of Ultra Running: Key Training Sessions for Success
The key training sessions every ultrarunner should understand and how to use them effectively.

Browse All Episodes

Training Science

• How can you tell if your training is improving your fitness for an ultra?
• Can you use Power in Ultra Running and if so should you?
• Unlocking the Secrets to Enhanced Running Performance
• The Truth About Running Watches: Debunking Myths and Misconceptions

Racing & Race Strategy

• Conquer the 100-Mile Distance: Training Secrets Revealed
• 100km or 100 Mile Ultras: Are You Ready for the Leap?
• Biggest Mistakes Made in an Ultra
• Race Planning

Training & Performance

• Mastering the Art of Ultra-Running: Key Training Sessions for Success
• Strength Training for Ultra and Trail Runners
• How to Run the Back Half of an Ultra Strongly
• The Long Run

Mindset

• Mental Training for Ultrarunners
• Finding Your Inner Strength: Andy’s Ultimate Pre-Race Wisdom
• Ultras: A Two-Way Influence on Life and Resilience
• How Your Failures and Setbacks Can Make You a Better Athlete

Women’s Performance

• Breaking Barriers: Advocating for Women in Ultra Running
• Empowering Women: Navigating Menopause as an Ultra Runner

Coaching & Athlete Development

• Unlocking the Secrets of Elite Athletes with Andy DuBois
• Answering Your Questions with Coach Andy and Cathy
• The Impact of Ultras on Life: A Coach’s Journey
• The Origins of Mile 27 and Unleashing Your Ultra Potential